Morning

Walk 1mile or Echo Bike 20min

Hanging

Sauna(maybe)

 

After Lunch MWF

In the gym

Shown in graph above

 

TuTh cardio

At Home- 20/20/20min walk, echo bike, sauna

In the Gym- 5min echo 300m ski erg 5min Jump Rope 300m Row 3min-1min run 30sec rest assault treadmill x3 rounds

Outside- 20-40lb Ruck or sand bag carry for 60-90min Edwin Warner Blue trail

 

Sunday

Hike